Health & Wellness
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Frequently Asked Questions
Q1: What does Health & Wellness mean?
Health & Wellness refers to maintaining physical, mental, and emotional well-being through a balanced lifestyle, proper nutrition, regular exercise, and stress management.
Q2: Why is Health & Wellness important?
Health & Wellness helps prevent chronic diseases, improves energy levels, supports mental clarity, and enhances overall quality of life.
Q3: How can I improve my daily wellness?
Daily wellness can be improved by eating a balanced diet, staying hydrated, exercising regularly, getting enough sleep, and practicing mindfulness or relaxation techniques.
Q4: Is mental health part of wellness?
Yes. Mental health is a vital part of overall wellness and includes managing stress, maintaining emotional balance, and seeking support when needed.
Q5: How much physical activity is recommended for good health?
Most health guidelines recommend at least 150 minutes of moderate physical activity per week, along with muscle-strengthening exercises.