Health & Wellness

Frequently Asked Questions

Q1: What does Health & Wellness mean?

Health & Wellness refers to maintaining physical, mental, and emotional well-being through a balanced lifestyle, proper nutrition, regular exercise, and stress management.

Q2: Why is Health & Wellness important?

Health & Wellness helps prevent chronic diseases, improves energy levels, supports mental clarity, and enhances overall quality of life.

Q3: How can I improve my daily wellness?

Daily wellness can be improved by eating a balanced diet, staying hydrated, exercising regularly, getting enough sleep, and practicing mindfulness or relaxation techniques.

Q4: Is mental health part of wellness?

Yes. Mental health is a vital part of overall wellness and includes managing stress, maintaining emotional balance, and seeking support when needed.

Q5: How much physical activity is recommended for good health?

Most health guidelines recommend at least 150 minutes of moderate physical activity per week, along with muscle-strengthening exercises.