Health & Wellness

Health & Wellness refers to maintaining physical, mental, and emotional well-being through a balanced lifestyle, proper nutrition, regular exercise, and stress management.

Health & Wellness helps prevent chronic diseases, improves energy levels, supports mental clarity, and enhances overall quality of life.

Daily wellness can be improved by eating a balanced diet, staying hydrated, exercising regularly, getting enough sleep, and practicing mindfulness or relaxation techniques.

Yes. Mental health is a vital part of overall wellness and includes managing stress, maintaining emotional balance, and seeking support when needed.

Most health guidelines recommend at least 150 minutes of moderate physical activity per week, along with muscle-strengthening exercises.